I love meditation and use guided meditations daily at bedtime. It is a wonderful form of self-care. If I am wanting to take a nap in...

I was terrified to post a pole dancing video.... but.... I wanted to choose courage over comfort and I'm glad that I did. My inbox blew...

I had a client give me a piece of advice that I will never forget. We were discussing therapy and she said "You should have a therapist...