Mental Health

Guided Meditation

I love meditation and use guided meditations daily at bedtime. It is a wonderful form of self-care. If I am wanting to take a nap in...

Demand for Pole Dancing

I was terrified to post a pole dancing video.... but.... I wanted to choose courage over comfort and I'm glad that I did. My inbox blew...

Reasons VS Excuses

Reality check

More than just a Mom

You are more than just a mom/parent. You are creative, ambitious, and unique. Honor yourself and take care of your health & wellbeing too.

Power of the Pen

I have written in journals for many years now and it has really helped me go back and look over my life and recognize where I've been and...

Mind, body and soul in balance

I had a client give me a piece of advice that I will never forget. We were discussing therapy and she said "You should have a therapist...

Life With Labels

I struggled for a long time with living up to certain expectations – sometimes my own and sometimes expectations from outside influences....