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Guided Meditation
I love meditation and use guided meditations daily at bedtime. It is a wonderful form of self-care. If I am wanting to take a nap in...
Alyssa Rhoads
Apr 3, 20221 min read
233 views
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Demand for Pole Dancing
I was terrified to post a pole dancing video.... but.... I wanted to choose courage over comfort and I'm glad that I did. My inbox blew...
Alyssa Rhoads
Mar 9, 20223 min read
162 views
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Reasons VS Excuses
Reality check
Alyssa Rhoads
Jun 24, 20212 min read
100 views
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More than just a Mom
You are more than just a mom/parent. You are creative, ambitious, and unique. Honor yourself and take care of your health & wellbeing too.
Alyssa Rhoads
May 14, 20213 min read
47 views
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Power of the Pen
I have written in journals for many years now and it has really helped me go back and look over my life and recognize where I've been and...
Alyssa Rhoads
Feb 25, 20213 min read
43 views
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Mind, body and soul in balance
I had a client give me a piece of advice that I will never forget. We were discussing therapy and she said "You should have a therapist...
Alyssa Rhoads
Feb 10, 20213 min read
55 views
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Life With Labels
I struggled for a long time with living up to certain expectations – sometimes my own and sometimes expectations from outside influences....
Alyssa Rhoads
Feb 6, 20212 min read
39 views
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