Alyssa RhoadsApr 3, 20221 minGuided MeditationI love meditation and use guided meditations daily at bedtime. It is a wonderful form of self-care. If I am wanting to take a nap in...
Alyssa RhoadsMar 9, 20223 minDemand for Pole DancingI was terrified to post a pole dancing video.... but.... I wanted to choose courage over comfort and I'm glad that I did. My inbox blew...
Alyssa RhoadsMay 14, 20213 minMore than just a MomYou are more than just a mom/parent. You are creative, ambitious, and unique. Honor yourself and take care of your health & wellbeing too.
Alyssa RhoadsFeb 25, 20213 minPower of the PenI have written in journals for many years now and it has really helped me go back and look over my life and recognize where I've been and...
Alyssa RhoadsFeb 10, 20213 minMind, body and soul in balanceI had a client give me a piece of advice that I will never forget. We were discussing therapy and she said "You should have a therapist...
Alyssa RhoadsFeb 6, 20212 minLife With LabelsI struggled for a long time with living up to certain expectations – sometimes my own and sometimes expectations from outside influences....