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Knowing when to let go
I've learned a lot in life and am constantly learning and growing. In the spring I set out to open a pole dancing studio in Owensboro,...
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Alyssa Rhoads
- Apr 3
- 1 min
Guided Meditation
I love meditation and use guided meditations daily at bedtime. It is a wonderful form of self-care. If I am wanting to take a nap in...
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Alyssa Rhoads
- Mar 9
- 3 min
Demand for Pole Dancing
I was terrified to post a pole dancing video.... but.... I wanted to choose courage over comfort and I'm glad that I did. My inbox blew...
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Alyssa Rhoads
- May 14, 2021
- 1 min
My Homies Podcast
I was honored to be a guest on my friends podcast. This was my first time doing a podcast and it was a great learning experience. I...
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Alyssa Rhoads
- May 14, 2021
- 3 min
More than just a Mom
You are more than just a mom/parent. You are creative, ambitious, and unique. Honor yourself and take care of your health & wellbeing too.
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Alyssa Rhoads
- Feb 25, 2021
- 3 min
Power of the Pen
I have written in journals for many years now and it has really helped me go back and look over my life and recognize where I've been and...
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Alyssa Rhoads
- Feb 10, 2021
- 3 min
Mind, body and soul in balance
I had a client give me a piece of advice that I will never forget. We were discussing therapy and she said "You should have a therapist...
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Alyssa Rhoads
- Feb 7, 2021
- 3 min
Managing Your Environment
I remember my mother getting on to me about cleaning my room when I was a child. I never really wanted to hang out it my room because it...
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Alyssa Rhoads
- Feb 6, 2021
- 2 min
Life With Labels
I struggled for a long time with living up to certain expectations – sometimes my own and sometimes expectations from outside influences....
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