Alyssa RhoadsApr 3, 20221 min readGuided MeditationI love meditation and use guided meditations daily at bedtime. It is a wonderful form of self-care. If I am wanting to take a nap in...
Alyssa RhoadsFeb 25, 20213 min readPower of the PenI have written in journals for many years now and it has really helped me go back and look over my life and recognize where I've been and...