Alyssa RhoadsApr 3, 20221 minGuided MeditationI love meditation and use guided meditations daily at bedtime. It is a wonderful form of self-care. If I am wanting to take a nap in...
Alyssa RhoadsFeb 10, 20213 minMind, body and soul in balanceI had a client give me a piece of advice that I will never forget. We were discussing therapy and she said "You should have a therapist...
Alyssa RhoadsFeb 7, 20213 minManaging Your EnvironmentI remember my mother getting on to me about cleaning my room when I was a child. I never really wanted to hang out it my room because it...