You are more than just a mom/parent. You are creative, ambitious, and unique. Honor yourself and take care of your health & wellbeing too.

I had a client give me a piece of advice that I will never forget. We were discussing therapy and she said "You should have a therapist...

I remember my mother getting on to me about cleaning my room when I was a child. I never really wanted to hang out it my room because it...

I struggled for a long time with living up to certain expectations – sometimes my own and sometimes expectations from outside influences....