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Alyssa Rhoads

~Reinvent Possible~

I am not the same person today as I was yesterday and if I play my cards right, I'll be even better tomorrow. I have lived a lot of life and through my experiences and my own personal work I have grown exponentially.  I have completely changed my body, my mindset, my relationships with others, and my relationship with myself. 

I want to help you live your best life.  I can give you the tools to improve both your mental and physical health, the shape of your body and your relationship with it, and most importantly your mindset.

I look forward to embarking on this journey with you and seeing you grow into your highest self.

May The Force Be With You.


Home: Welcome

About Me

 I've been working as a trainer and yoga instructor since 2017. I was 300lbs as a teenager and was BLESSED to have a brush with death early in life. I spent the week of my 16th birthday in the hospital with obesity related complications.  It took some time, but I eventually lost 130lbs and made the decision to start experiencing the life I had almost lost. Please don't wait until your dead to begin LIVING your life!  I became a yoga instructor and began guiding my students towards health and happiness. I've learned how to teach mindfulness and provide people with a sense of wholeness and authenticity that comes when we are aligned with our life - mind, body, and spirit.  I have been an actress and an addict.  I have been on top of the world and overwhelmed with hopelessness. I have lived a lot of life and I am grateful for everything that I have achieved and every mistake I have made because this has made me wise beyond my years.  I have done a lot of work to build a better relationship with myself and with my body.  I've had the honor of working with hundreds of people and I am grateful for each and every one of them because they give me purpose and let me do what I love to do.

King Pigeon.jpg
View of Meditation Garden

"Spread love like butter."

~Alyssa Rhoads~
(self-quoter extraordinaire) 

Want to learn more about how I can help you change your habits and improve your life? Contact me directly to schedule a session today.


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